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Conflict Resolution in the Locker Room

Updated: Mar 5

Even the most talented rosters can unravel if conflicts fester. Personal rivalries, clique formation, or misunderstandings about roles can erode team cohesion. A proactive approach to locker room harmony can keep small disputes from exploding into major distractions.


1. Identifying Early Warning Signs

Pay attention to subtle cues: a player isolating themselves, sarcastic remarks on the bench, or tension in practice drills. Early detection allows intervention before issues blow up. Encourage assistant coaches or team leaders to keep an ear to the ground for brewing problems.


2. Setting Clear Conduct Expectations

Establish a code of conduct from day one. Outline unacceptable behaviors—like berating teammates or undermining coaches. Reinforce the idea that conflicts should be addressed respectfully and promptly. Post these guidelines in the locker room, referencing them whenever tension arises.


3. Facilitating Open Communication

After noticing friction, prompt a one-on-one chat with the players involved. Listen actively—let them express concerns without interruption. Then, bring them together in a controlled setting if needed. Encourage them to speak candidly but respectfully, ensuring each party feels heard. Sometimes, simple misunderstandings vanish once players talk it out.


4. Leveraging Leadership Groups

Team captains or veteran players can mediate minor disputes, acting as bridges between conflicting personalities. Encourage these leaders to model calm, rational problem-solving. If players see respected teammates handling issues constructively, they’re more likely to follow suit.


5. Addressing Deeper Root Causes

Surface-level spats might stem from underlying issues—like ice time jealousy, perceived favouritism, or off-ice stress. Explore the real cause. Maybe a player struggling academically is venting frustration on teammates. Or a veteran worried about losing their spot to a rookie. Addressing these roots can resolve future flare-ups.


6. Moving Forward

Once a conflict is resolved, plan how to prevent recurrence. This might involve clarifying role expectations—like explaining to a 'third-line' player how they can earn more minutes—or scheduling bonding activities to rebuild trust. A follow-up chat ensures players feel the issue is genuinely resolved, not just brushed aside.


Final Thought

Conflict is inevitable, especially in a competitive environment. Coaches who adopt a transparent, solutions-oriented method can transform disputes into opportunities for growth. By establishing clear expectations, empowering leaders, and tackling root causes, you keep the locker room united. Harmony within the team fosters better on-ice chemistry, allowing talent to shine without internal disruptions overshadowing performance.





Ed Garinger is a seasoned hockey coach, mentor, and educator with over two decades of experience. A native of the Bruce Peninsula, he played minor and junior hockey before earning his BA and BEd from Nipissing University, where he also competed in varsity volleyball and extramural hockey.


Coaching since age 14, Ed has balanced his teaching career with an extensive coaching and development portfolio, working with players at all levels. He has coached in the Provincial Junior Hockey League, led youth and high school teams, and served as a learning facilitator for the OMHA. His experience includes elite programs like the OHL/OHF U15 and U16 camps, U17 Regional Camps, and Hockey Canada’s Skills Academy.


A Hockey Canada HP1-certified coach, USA Hockey-certified coach, and Chartered Professional Coach (ChPC), Ed is committed to ongoing professional development and continually seeks to expand his knowledge to better serve players and coaches. Now based in Orillia, he enjoys passing on his passion for hockey to the next generation.


© 2019 by Cornerstone Hockey Development

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