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Junior Hockey


What the NHL 4 Nations Face-Off Can Teach Us About How We Approach Hockey as Players, Coaches, and Parents
The NHL 4 Nations Face Off was more than just an international hockey tournament—it was a showcase of the highest levels of skill,...

Edward Garinger
5 min read


Shooting from the Blue Line: Why Quickness and Location Matter More Than Power for Defensemen
For defensemen, getting the puck to the net is a crucial skill, but too often, blue-liners focus on power over effectiveness. The common...

Edward Garinger
6 min read


My General Manager/Coach/Team Executive Gets Drunk on the Team Bus and at Our Games. What Do I Do?
Having a team authority figure who drinks (excessively or otherwise) on the team bus and at games puts the entire organization in a...

Edward Garinger
4 min read


Fired: When Winning Isn't Enough – Lessons for Coaches, Players, and Parents
Success in hockey, as in life, is never a guarantee of job security. I learned this the hard way.

Edward Garinger
6 min read


How to Beat a Hot Goalie in a Playoff Series
Every hockey coach will, at some point, run into a goaltender who seems unbeatable. A hot goalie in a playoff series can be the single...

Edward Garinger
4 min read


When the World Shut Down and Ended Our Championship Run (We Would Have Won the Provincial Championship, Try to Convince Me Otherwise)
March 10, 2020—my daughter was born. Three days later, on March 13, the world shut down. Along with it, our season came to an abrupt and...

Edward Garinger
5 min read


Brandon Hagel’s Path to the NHL and Team Canada – And What We Can Learn from It (On and Off the Ice)
Brandon Hagel’s journey to the NHL and Team Canada is one of perseverance, resilience, and a relentless work ethic. For players, parents,...

Edward Garinger
6 min read


The Archives - OHL/OHF U16 Program of Excellence Practice Plans 2011
The OHF/OHL U16 Program of Excellence was a development experience designed to educate and inform players and parents. The goals of the...

Edward Garinger
2 min read


The Archives - OHL/OHF U15 Program of Excellence Practice Plans 2019
The OHF/OHL U15 Program of Excellence is a development experience designed to educate and inform players and parents. The goals of the...

Edward Garinger
2 min read


How to Establish and Articulate Your Core Coaching Values in Hockey
As a hockey coach, your core values define who you are, what you stand for, and how you lead your team. They influence every decision you...

Edward Garinger
5 min read


Bondra Warm-Up Drill
Setup: Four lines of players positioned at the blue lines. Pucks at all lines. Drill Execution: Initial Pass & Neutral Zone Movement: 1....

Edward Garinger
1 min read


Erie Wheel Warm-Up
Setup: Goalies in nets. Four lines of players positioned in the corners. Pucks placed in all four corners. Drill Description: On the...

Edward Garinger
2 min read


Barons Shooting Warm-Up Drill
Setup: Four lines of players positioned at the blue lines. Pucks at all lines. Drill Description: X1 and O1 start skating backward at the...

Edward Garinger
1 min read


Nords Warm-Up Drill
Setup: Four lines of players positioned at the blue lines. Pucks at all blue lines. Drill Description: Player O1 skates backwards towards...

Edward Garinger
1 min read


Quick Pass Flow Warm-Up Drill
Setup: Four lines of players positioned at the blue lines. Pucks at all lines. Drill Execution: Both sides start at the same time. X1...

Edward Garinger
1 min read


Stevie Warm-Up Drill
Setup: Four lines of players positioned at the blue lines. Pucks at all lines. Opposite lines go at the same time and mirror each other (...

Edward Garinger
1 min read


Lanny Warm-Up Drill
Setup: Four lines of players positioned at the blue lines. Pucks at all blue lines. Drill Description: O1 steps out toward the middle and...

Edward Garinger
1 min read


Bure Speed Warm-Up Drill
Setup: Four lines of players positioned at the blue lines. Pucks at all lines. Drill Description: On the whistle, O1 Â accelerates with...

Edward Garinger
1 min read


Are Parent Cuts a Real Thing in Hockey?
One of the most debated topics in hockey circles is whether "parent cuts" are real. Players and parents often wonder if a player's skill...

Edward Garinger
4 min read


Quick Fact Sheet: NCAA Eligibility Changes for CHL Players
1. NCAA Eligibility Change The NCAA Division I Council has ruled that Canadian Hockey League (CHL) players are now eligible for NCAA...

Edward Garinger
2 min read
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